7 ways to avoid a nail fungus infection
Nail fungus infection is not considered a serious health problem, but it is a condition that can cause a lot of discomforts. Also, once it is contracted, it isn't easy to get rid of, and when it is achieved, it is likely to return.
Nail fungal contagion is also known as onychomycosis and
is caused by microorganisms called dermatophytes. These feed on keratin, a
protein found in nails and hair.
These microorganisms thrive in dark, warm, and humid
places. Therefore, the inside of the shoes is a convenient place for them to
settle. It is estimated that up to 14% of the world's population suffers from a
fungal nail infection.
ways to prevent nail fungus infection
It is always better to prevent a fungal nail infection than
to cure it. In the latter case, it takes a lot of time and perseverance to
achieve this. Therefore, it is better to prevent onychomycosis from occurring.
The best way to do this is by taking simple preventive measures like the
following.
Protect your feet
It is not advisable to go barefoot, especially in hot and
humid areas such as swimming pools, gyms, spas, public showers, etc. Fungi can
be found on these surfaces and adhere to the skin. So what is indicated is to
wear flip-flops or sandals.
Cut your nails properly
Toenails should be kept short. It is recommended to use nail
scissors or nail scissors, which should always be disinfected before use. The
cut should be straight and, if necessary, supplemented with a file to polish
sharp edges. These devices are for personal use only and should not be shared.
Spread your shoes
Spraying antifungal agents on shoes is an effective measure
to prevent fungal infections of the nails. Do the same with the socks. It is
recommended to do this before wearing this garment, as it will prevent the
growth of fungal spores.
Shoe recommendations
Proper shoe handling is critical in preventing fungal
infections of the nails. Recommendations in this regard are as follows:
Wear suitable shoes.
The toenails should not touch the shoes. It is advisable to wear wide-toed
shoes of the correct size.
Breathable material.
Canvas or leather shoes provide better breathability and reduce the risk of
toenail fungus.
Alternative footwear. It's best not to wear the same pair of
shoes for two days in a row, especially if they're soaked in sweat. Better to
rotate a few pairs.
Antibacterial spray.
It is convenient to spray the shoes with an antibacterial spray, especially if used
without socks.
Throw out your shoes.
After your treatment for a fungal nail infection is over, it is best to discard
the shoes you have been wearing until now.
Hygiene of the feet
It is advisable to wash your feet every day with soap and
water. They should be dried very well with a heated towel rail. This touches
the area between the toes.
On the other hand, the use of antifungal powders helps to
reduce the humidity in the room. Socks should also be washed daily and changed
every time they get wet.
Clean your nails well
When washing hands and feet, computersmarketing the cleanliness of the nails must not be neglected. They should be wiped clean with soap to avoid contamination. Using a nail brush may be a good idea as there is a lot of fungus underneath. Hands should be washed when touching an infected nail.
Other recommendations
If your skin is chapped due to dryness, it is important to hollyhealthfitness keep it hydrated. Thanks to these grooves, fungi can penetrate and settle. webtechgalaxy Lesions around the nails must also heal quickly, as they are a gateway for microorganisms.
Conclusion:
Using nail polish or false nails is not recommended healthbeautystudio if there is a fungal nail infection. In fact, it would be best never to use these elements since they favor the multiplication of microorganisms. It is important to ensure that the salon maintains suitable hygiene measures if they are used for manicures or pedicures.
