3 tips to avoid fungus and foot infections

Did you know that with the arrival of heat, foot problems multiply? Fungal infections proliferate, there are more foot injuries from flip flops, the abuse of nail polish damages the nails ... Take action now

The Official College of Podiatrists of the Community of Madrid warns of the importance of paying much more attention to our feet in the summer season. And it is that, at this time of year:

Fungal and bacterial infections increase . Due to the heat and humidity, these proliferate on beaches, swimming pools, beach bars, hotel carpets ...

Plantar fasciitis and other injuries are skyrocketing in the podiatrist's office due to the use of flip-flops.

The continued use of permanent and semi-permanent polishes damages the nails, also causing an increase in infections.

HOW TO PREVENT FOOT FUNGUS

At this time, the feet are more at risk of infection for two main reasons: we often take off our shoes in swimming pools and beaches, which is very easy to spread.

And we sweat more, which facilitates the proliferation of fungi.

There are many types of fungal infections or mycoses, but one of the most common is athlete's foot .

You will recognize it because it causes itching, painful fissures, bad smell and scabs between the toes and also on the sole of the foot . If it happens to you, go to the dermatologist so it doesn't spread. It is treated with local antifungals and, in severe (rare) cases, orally.

To keep fungi at bay, keep in mind:

Control sweat . There are specific antiperspirant deodorants that clog the pores through which sweat comes out to a certain degree, thus controlling moisture.

Sanitize if necessary . If you see cracks between your fingers, apply an antiseptic to them to facilitate healing and prevent infection.

Dries very well between your toes after showering . If you have a tendency to suffer from fungus, use a drying product such as talcum powder before putting on shoes.

A foot deodorant or drying powder can help

Use flip flops or rubber slippers in swimming pools , saunas, gyms and public areas where you are in direct contact with moisture. It is very important to avoid going barefoot in these environments.

  • Opt for footwear that allows perspiration , if possible made of leather or natural materials. This way you avoid scratches and humidity. Try to avoid tight-fitting sneakers.
  • If you wear socks, buy them made of natural fabrics , change them daily and sprinkle them with an antifungal if you have a tendency to sweat your feet.
  • Keep your feet hydrated. Dryness favors foot wounds and also the appearance of contagious microorganisms.

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