Prevent the appearance of nail fungus

Onychomycosis, or commonly called nail fungus, is a problem that affects most of the population, especially the foot area.

But our hands can also be damaged by these annoying fungi . When they appear we notice how our nails change color , shape and texture, until reaching the complete destruction of the nail in the most serious cases.

Prevent the appearance of nail fungus

For all this, it is important to recognize the symptoms and cure the condition as much as possible, but it is also possible to avoid fungi by putting some simple guidelines into practice .

It is essential to always have clean and dry hands to avoid the appearance of nail fungus. Proper hygiene, at least twice a day, using a neutral pH gel is the best option because in addition to keeping your hands well cared for, it will avoid irritation of the skin and the decrease in its defenses .

Drying your hands after washing or exercising is another step to avoid getting nail fungus. We know that these parasites usually appear in humid areas and it is essential to avoid them.

The short fingernails and perfectly cut and filed at all times is another important recommendation to prevent fungus. Avoid leaving the edges ragged and cutting the corners of the nails. Remember also to clean and disinfect the objects that you are going to use for manicures and that are not used by other people.

The use of gloves is essential. As we have mentioned before, fungi appear in humid areas and, therefore, it is important to wear gloves when cleaning.

The moisturizers will help keep your skin hydrated and prevent the occurrence of injuries that may arise in their hands and favorable result to  the existence of fungi.

The health of your nails depends on your diet and how rich your diet is in vitamins and minerals. Many times we seek to have beautiful nails but we forget to take care of the essentials, which is the health of the body as a whole. In the end we have brittle and fragile nails and we do not understand why.

 

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